Three Do's and Don'ts for weightloss - From renowned celebrity health advisor Dr.Zenab Damaniya

 THREE do's and don'ts for weight loss

You must be thinking even after trying so hard for weightloss why does it gets stuck at certain point?

Because there are some very simple do's and don'ts you have to follow at that point. 

SO WITHOUT WASTING ANYTIME LET'S START....

1.     DON'T waste emotions:

Checking weight on weighing machine every week. 
Because initially you can see some kilos getting 
less on your scale but after few days you won't 
be able to see any kgs down on your scale. 
And this is the weakest point where most 
people gets demotivated and stop their journey. 
But guys understand this is the point after which 
you will be losing amazingly. its just you have to 
give your body some time to understand your 
new foods habits and new lifestyle changes. 
hence this a point where your body gets stabilize.
After few days as body understands that now this 
is going to be your permanent lifestyle change it 
again starts reducing excess fats.
          And HURRAH...  www.realive.in

 

     2.    DON'T treat yourself on losing a kg on weighing scale:

               This mistake can get you back all your lost weight in just 30 minutes.

    3.     DO follow your diet plan and exercise regime till you achieve.

                                                                   

                   Author- Best Doctor in Mumbai Dr.Zenab Damaniya